029. Mental health tips with Kira Labrecque

Today, we're honored to have Kira Labrecque join us. Kira is not only a psychiatric nurse and mental health advocate but also a certified yoga teacher and personal trainer. Her unique blend of professional expertise and personal passion for wellness makes her the perfect guide for navigating the challenges of life!

If Kira's insights inspire you and you want to start implementing some of these strategies into your life, remember to take small steps and be kind to yourself. For more resources and support, consider reaching out to her!  Instagram @mindfulhaven101, Facebook - Mindful Haven, and her website www.mindfulhaven.ca

Thank you for tuning into the Healthy & Wealthy Podcast. If you found this episode helpful, please share it with someone who might benefit from Kira's wisdom. Stay tuned for more episodes that empower you on your journey to health and wealth.