015. How to start eating healthier

In this episode of the Healthy & Wealthy podcast, join Nicole and Dr. Nikki as they dive into the principles of healthy eating. They share their personal stories about healthy eating along with some key ways to nurture your body with the right foods. They don't just stop at what to eat; they explore the pivotal reasons WHY adopting healthy eating habits is crucial for maintaining not only a desirable weight but also ensuring the optimal functioning of your body.

We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast

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