010. Supporting a healthy menstrual cycle

In this enlightening episode of the Healthy & Wealthy Podcast, Dr. Nikki and Nicole explore the intricacies of the menstrual cycle. They break down the different phases, discuss the concept of cycle syncing, and share personal tips on supporting menstrual health to prevent irregularities. Whether you're looking to understand your body better or seeking ways to harmonize your lifestyle with your cycle, this episode is packed with valuable insights.

Resources Mentioned:

• “Cycle syncing” is a term coined by Alisa Vitti, a Functional Nutritionist.
• Recommended reading and apps for tracking your menstrual cycle include: The Fifth Vital Sign, MyFlo App, Garmin Watch, Apple Health) 
• A 2016 study from Kongyang University in Korea, found that following a yoga class for just 60 minutes once per week, for 12 weeks helped reduce menstrual cramps and distress in a group of undergraduate nursing students.

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