008. Fitness and endurance training

Welcome to the Healthy & Wealthy Podcast with your hosts, Nicole and Dr. Nikki!

In this episode, we take a trip down memory lane and share stories of the activities we enjoyed growing up that shaped our fitness journeys. Discover how our passion for fitness evolved from strength training to embracing endurance training.

We delve into a crucial aspect that many people overlook in their workout routines. Learn the key element that can elevate your fitness journey and help you achieve greater results, both physically and mentally. Tune in as we share our personal insights, tips, and experiences to inspire you on your own fitness path.

008. Fitness and endurance training

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