UPCOMING EVENTS

The Fit Co. Birthday Celebration & Mini Market

 Join us on Thursday, October 17th to celebrate The Fit Co.'s birthday! 

I will be there with some tasty treats and exclusive service offerings to help you become your happiest and healthiest self! Admission is FREE. Can't wait to see you there.

Your next corporate event or wellness retreat! 

In today's fast-paced world, health and wellness is more crucial than ever. I understand the importance of fostering an environment that values and promotes healthy living (whether that's in the workplace or at home). That's why I'm excited to offer unique in-person workshops on healthy eating– a fun, interactive, and educational way to empower your employees or guests to kickstart their journey towards healthier eating habits.

PAST EVENTS

Wilderness Retreat at The Woods Experience with Kira Nyhuis

 Join us on Saturday, June 8th, from 11 AM to 5 PM at The Woods Experience venue, just west of Edmonton. The day will begin with a meditation session led by Kira! After this intuitive session, Nicole will teach about the impact of nutrition on stress and mood, providing practical strategies to support your mood and reduce stress, accompanied by tasty and nourishing snacks. This will be followed by Somatic Breathwork with Kira. Then we'll move outside to ground ourselves in the grass with a peaceful Yin Yoga session and a Flow to get the energy moving.

 The remaining hours are yours to relax and enjoy the sauna, hot tub, and cold therapy tub surrounded by nature.