It's Time to Transform Your Health and Achieve Sustainable Wellness
 With the Health Reformation Program
Welcome to The Health Reformation, a transformative 90-day 1:1 coaching program designed to help you achieve sustainable changes in your health and well-being. Led by certified holistic nutritional consultant Nicole Bird, this program focuses on a holistic approach, addressing the foundational five areas essential for lasting health and happiness.
What You Can Expect
Personalized Bi-Weekly Coaching Calls
Receive expert guidance and support through personalized coaching calls every two weeks. These sessions are tailored to your unique needs, ensuring you stay on track and make consistent progress.
Unlimited Messaging Access
Stay connected and supported throughout the program with unlimited messaging access. Whether you need advice, feel stuck in the grocery store, or require a quick motivation boost, Nicole is just a message away.
Root Cause Analysis
Identify and address the underlying causes of your symptoms. We'll dig deep to uncover what's truly holding you back from optimal health and create a strategic plan to overcome these obstacles.
Customized Strategic Plan
Develop a tailored plan that aligns with your specific health goals. We'll work together to implement effective strategies that lead to sustainable, long-term improvements.
Danielle
"This was my first experience working with a holistic nutritionist and it was incredible working with Nicole. She knows her stuff and was thorough and patient when breaking down symptoms and areas that I wanted to work on. We had so much fun and I feel excited and ready to continue on now that the program is done. Highly recommend and loved my time in the program!"
Maddie
"I’ve gotta say, I didn’t think I’d ever get to a place in my life where I could change my mindset. I thought I’d always be in the “all or nothing” or no matter how great my body looks or feels, that I’d always have to lose weight. You’ve helped me establish great habits and help me switch from thinking that I had to lose all this weight. Now I’m realizing it’s not that I need to lose weight I just have to keep moving my body and get stronger and nourish my body!"
Emily
"My expectation was to receive a lot of support as I worked through a lot of mental barriers holding me back. I received that and I'm really grateful for it. If you are someone who lacks the knowledge around a healthy balanced diet and want to improve your relationship with yourself, this program would be a great fit for you!"
Shelby
"My expectations were beyond met. This program was not what I expected in a nutrition program. Nicole spent a lot of time on educating me in whole foods, the benefits that whole foods give your body, how to read nutrition labels, how to improve my mental health, how to improve self confidence and worth. The exercises she gave me and her interpretation of these subjects really helped change the way I think, I now don’t punish myself when I fall of the wagon which had happened during my program but rather just get back on the wagon. Nicole also never once asked me for a weight or weekly weigh-ins which was a first! I’ve also never received such delicious recipes in a meal plan before. I thoroughly enjoyed almost everything!"
Lacey
"Prior to this program, my health was at a low. I was tired every hour of the day and very bloated at all times and had major mood swings. Since this program I have lost almost 10 pounds gained confidence back, am way less bloated, have learned ways to manage stress and how to have a better relationship with food and how to have things in moderation but still maintain a healthy lifestyle that fuels my body and doesn’t allow me to crash. I have more energy and don’t feel the need to have a nap every day or crash as much mid-day."
 The Foundational Five Areas We Cover In The Program
Nutrition
Learn how to fuel your body with nutrient-dense foods that support overall health and vitality.
Movement
Discover enjoyable physical activities that keep you active and fit, tailored to your preferences and lifestyle.
Sleep
Improve your sleep quality to boost your energy levels, mood, and overall wellbeing.
Mindset
Develop effective techniques to manage stress and cultivate a positive, resilient mindset.
Non-Toxic Living
Reduce your exposure to toxins in your environment for optimal health and longevity.
Got Questions?Â
Is a 1:1 coaching program right for me?
Can I really see sustainable changes in just 90 days?
What if I have a busy schedule?
I'm not sure if I can afford it.
What if I've tried other programs and they didn't work?
Join The Health Reformation Today!
Embark on a journey to transform your health and life with The Health Reformation: 90-Day 1:1 Coaching Program. Achieve sustainable wellness and become your happiest, healthiest self!
If you have any questions or need more information, don't hesitate to contact me. I'm here to help you achieve your health goals and support you every step of the way.
Disclaimer: This program is not intended to diagnose, treat, cure, or prevent any disease.Â
